What is the benefit of eating raw garlic in the stomach in the morning?

Many people may feel very unhygienic to eat raw garlic in an empty stomach in the morning. Or many may think that this is just a prejudice. But why? Not at all! It is a very healthy thing to eat garlic in an empty stomach. Rather, playing garlic on an empty stomach is beneficial, which is not cooked with other meals. Let's know, how to eat garlic in empty stomach and eat it. How to eat Garlic must be eaten in the empty stomach in the morning, before breakfast. If you do not want to chew, swallow with water, two koa garlic. But yes, of course, take a piece.

Why eat? Playing garlic on empty stomach increases the effectiveness of garlic, it becomes a strong antibiotic. According to the researchers, eating garlic in empty stomach helps in reducing hypertension and stress, while on the other hand prevent hazam disorder. Garlic juice in the stomach, gas stomach, and stomach gas stomach. On the other hand, stomach disorders, such as diarrhea, dry the garlic in an empty stomach. Eating garlic in an empty stomach in the morning helps purify the blood of the body and keep the liver function good. Avoid those who have allergies in garlic.

34 Benefits of eating only 2 quota of garlic every day

Many people do not like to eat raw garlic at all. Many people are away from the raw garlic for fear of smell of mouth. But many studies show that the health benefits of raw garlic are much more. There is no pair of raw garlic, especially to overcome various physical problems. These properties of garlic are released in the study of the University of Health and Medical Sciences. Today, know about some of the great qualities of garlic. Know the benefits of eating only 2 koa garlic every day.

1) Works for the recovery of heart. Reduce cholesterol. This reduces the risk of heart attack.

2) The spinal cord binds the plumage. Protects the vein from the fatty acids, from deadly disease atherosclerosis.

3) Removes the problems of high blood pressure.

4) The knot protects against the problem of arthritis.

5) Helps in reducing the flu and respiratory problems.

6) The antibacterial material binds the body into bad bacteria, birth and reproduction.

7) Tuberculosis protects against disease.

8) Reduces the pain of pungent and painful blisters in different parts of the body.

9) Due to the inevitability of sex, it protects against trichomoniacis.

10) Enhances digestion and removes constipation problems.

11) Resists colon cancer.

12) Keeps the globular cancer free.

13) Reduces the risk of breast cancer.

14) Protects against rectal cancer.

15) Prostate cancer helps prevent cancer.

16) Removes many problems of digestive system.

17) Removes East Infection.

18) The vein helps in the removal of blood clotting blood.

19) Removes hunger.

20) Destroying the body's internal harmful bacteria and worms.

21. Protecting your eyes from cataracts.

22) Removes joint pain in hands and cures arthritis.

23) Help in controlling diabetes.

24) Remove Staphylococcus infection.

25) Helps to cure dental pain.

26) Keeps acne problems away.

27) Solve the problem of skull.

28. Protects from the skin, scabies, and skin diseases.

29) Free from the pain of blisters in the skin.

30) Faithoside of garlic helps to control asthma problems.

31) Long-term hooping keeps the problem of cough and bronchitis.

32) Without sleep, insomnia keeps the disease free.

33) Protects the skin from aging.

34) Increases the immunity of body diseases.

Caution:

1) Raw garlic more than 2 quarts can not be eaten. Although garlic is used in cooking, only 2 koa garlic can be eaten a day. 2) If garlic is not allowed to eat garlic allergic or any special reason, it is better to not eat garlic. 3) Excessive garlic may lead to bad breath, vomiting.

What do lemon use?

The effectiveness of lemon is not limited to the taste of our food and drinking lemon juice to satisfy our efforts. There are many more uses of lemon.

Many of us do not know about these uses. Let's take a look today and see what you can do with your near lemons.

1) Brush the stain from the cloth - To remove the stain 
from the cloth, rub the lemon out on the stain well. Lemon citric acid will remove the stains. Then wash the clothes in cold water. The problem, the solution to the problem.

2) Increase the brightness of the nails - Because of 
various types of work, hand nails become dirty and faded. The spots also fall on the nails. To get rid of these problems, sink in the nakhon lemon juice for only 10 minutes. Bring back the nail to the brightness.

3) Release from Blackheads - 
Before you go to bed at night , apply napkins and nose every day to lemon juice. Wash the next morning with cold water. Thus, every day the Romakupa fanatic will get smaller and get rid of the Blackhead problem forever.

4) To bring back the lost brightness of the white cloth - White clothes come in handy after 
washing several times. To solve this problem, mix half a cup of lemon juice in 2 cups of water and keep the dip for a while. Then wash it well with water. You will see the lost brightness of white cloth is back.

5) Throat pain and release from flux - 
Cut a lemon in the middle and hold it on the anvil. When the color of the lobar cut becomes brown, then mix it with 1 teaspoon honey in lemon chip. Or 4 teaspoons of lemon juice, 1 cup honey and half cup olive oil and keep it warm for 5 minutes. If this mixture is cool, then drink 1 teaspoon every two hours. Get the solution to the problem quickly.

6) Release from dandruff - 
Mix 2 tablespoons lemon juice in 2 cups water. Wash the hair after shampooing with this mixture. Keep in mind that the mixture takes over the head skin. Very quickly get rid of the problem of dandruff.

Megren's headache will remove the witch 2 drinks

Those familiar with the horror of migraine can know what kind of painful it is. Migraine headaches do not want to start once. According to the severity of the pain, its durability can be up to 2/3 days. It is not possible to remove this migraine headache in normal pancakela. That is why many people suffer terrible pain. But there are some ways to overcome this migraine pain. Generally, the juice of the two juices will get rid of the manganera severe headache. Let's know about the two drinks.

1) Broccoli, carrots and apple drinks

Ingredients: 
- 8 percent of the small size broccoli 
- 2 medium-sized carrots 
- 1 apple

Method: 
Blend with a little water in the blender, small pieces of broccoli, apples and carrots. - Smooth blends can sprout. If you do not need to get screwed. - Mix 1 pinch of salt and 1 pinch of bit salt. Now drink this drink. You will get good results very fast.

2) Drink lemon juice, honey and apple cider vinegar

Ingredients 
: 2 teaspoons apple cider vinegar 
- 1 glass of water 
- 1 teaspoon honey 
- 1 teaspoon lemon juice

Method: 
Mix the Apple Cider Vinegar in 1 glass of water. - If the vinegar is mixed, then mix honey and lemon juice well. - Drink this drink 2-3 times a day when this drink starts migraine. Migraine pain will be very fast.

How to take care of the mouth and the teeth ?

For the healthy body of the body, the teeth and gums are good to keep the mouth healthy. Disease can not be expected to neglect the health of the tooth and inside the body.

General advice for both the face and tooth care, advice for everyone:

* Every morning before morning and night before sleeping, the toothpaste and brush with upper teeth can also lower the top and bottom teeth from the bottom to the top and to the inside of the teeth.

* Useful for any toothache teeth that gives fluoride. For two to three months, the toothpaste and brand will be changed, because different paste has different types of material.

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* Use dental fluas in areas where the brush is not able to clean.

* No use of coal, rose, tooth powder, ashes, soil, plant branches etc.

* Do not eat too much betel-nut - it causes tooth decay.

* Do not eat bidi-cigarettes - It is possible to have mouth and toothache.

* Clean your teeth with special food such as bread, biscuit, cakes, toffee lasens, ice cream etc. after eating them.

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* Do not eat biscuits, cakes, and toffee lugens before and after eating, and even after eating, clean the teeth properly.

* If you have a habit of sleeping, avoid it, because sleeping and mouth-to-mouth diseases increase due to sleep.

Advice for mothers and children:

* Mother's milk is the ideal body of children's body and teeth. Those mothers who suck milk with feeders, do not use the same nipal for a long time. Do not give a feeder to children in sleep; If there is a severe damage to the dentist. Make habit of milking one and a half to two year olds in drinking cups.

* Dump your toothbrush in time for your children. Nachat has the possibility of permanent teeth being curved.

* Children and teenagers who are used to finger-drying for any reason, will have to stop the practice. Get advice from a dental surgeon. Otherwise the tooth will be painted, curved, low and inconsistent. In addition, the normal structure of the mouth and jaw can be disrupted and incomprehensible and face structure may be disrupted.

* Teething and stiff food such as carrots, peaches, amara, sugarcane, pineapple, pears, apples, coconuts etc. help to stay healthy. Above-jaw helps in normal formation.

There are plenty of vitamins C and other vitamins in lemon, amaloki, oranges, tomatoes and various types of vegetables. Vitamin C is beneficial for teeth and gums.

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* Pregnant mothers do not eat tetracycline national antibiotics. Because it causes severe damage to the baby's teeth. Do not give the child 12 years of antibiotics even after the child is born. Because it will cause permanent dental damage.

Resistance: Tooth loss is due to cleaning our bad habits and irregular teeth. But it is true that everyone has the same ability to prevent the disease. Those who regularly visit the tooth and examine their teeth regularly, they are lucky. At least: It is better to have face and teeth examinations twice for an experienced dental surgeon. Due to the diagnosis of dentistry or dental carriage, it is possible to preserve the tooth long time by doing treatment (filing). Likewise, if scarring is found in early stages of cardiovascular disease (if it is found in the center of the teeth), then the teeth are not moved or thrown on scaling. Those who have already lost their teeth should remember that no part of the body needs to be cared for or the need is not eliminated. It is better to treat unnatural teeth with the same treatment. With the improvement of medical science nowadays, the application of the treatment and treatment of donation has increased many times. So, before throwing a valuable tooth, do not you think that?

7 ways to heal rapid dental hygiene

Many of us do not care for the dental pain. If you do not need dental care, do not go to the dentist regularly. After this, when the life of a dentist is alive, only then run to the dentist. But toothache is a bad habit. When everyone is asleep during the night, the pain of the toothache takes extreme shape when the dentist has closed the chamber. Then there is no way to endure pain until morning. And in this winter, pain in the tooth increases greatly. Many people sit on pennykila, although pennkila is very harmful for the body. Know what you can do with some of the elements lying in your kitchen, you can create some natural and functional pennkillers. Dentist must be shown when there is pain in the tooth, but before that, these domestic medicines work like magic to get rid of pain.

1) Salt water is a 
very simple and common procedure, it is really effective. Sprinkle salt in a glass of hot water, as long as possible. If there is a germ for dental pain, it will be removed. It also facilitates blood circulation in the ground and temporarily reduces the toothache. But do not eat this salt water as if. Sprinkle the gully.

2) 
Keep a clove of cloves on top or side (where pain) on the tooth that is painful. Keep cloves in the grips and teeth, or between two jaws, until the pain is gone. Cloves can use oil but not two-one blisters. Combine cloves or olive oil mixed with cloves to make paste.

3) 
Cut ginger into one piece of ginger and continue to chew the teeth with the teeth. If you feel more pain in chewing, then the juice and adhesive paste that is prepared by the other side of the teeth, take it to the affected tooth. Hold a little with the tongue to the dentist. Pain will disappear within a while.

4) 
Put a khoya garlic on the garlic and put it on the tooth. Mix a little salt with garlic.

5) 
Cut onion fresh and crispy onion and put it on the infected tooth. The juice of juice will come in handy.

6) Pepper 
Yes pepper. Paste with dried pepper powder and make it on top of the teeth. In this case, the inside of the pepper will absorb the pain in your teeth. You can also use turmeric powder.

7) Baking soda 
soak a cotton bud in a little water. Apply a baking soda on top of it and apply it on the affected teeth. Baking soda can be used in another way. Mix one spoon baking soda with a glass of hot water and dispense it with it.

Remember: 
your teeth are painful, that means there is a problem in the teeth and without the help of the dentist, it can not be free from the problem. Do not forget to show the doctor that the domestic remedies are releasing you from pain for some time. Especially if the gums swell, then it has to be understood that the infection has been done and meet up with seventy dentists.

Remove the acne marks and change the color in 20 minutes very easy!

Those who have acne on their face can not use any colored cream. Acne scars do not decrease in these creams, but also lead to more acne. Then the way? Will you have to remain in the face of a lifeless face of Eid? If you know, it is a great way to reduce the color of the angles, including acne marks in 20 minutes. Those who do not have acne, they can use it!

In this process we will use milk and nutmeg powders. Many people may have allergies, they do not use it. This process is side-effect free. Regular use will get good results. Apart from the first use, the difference will be noticed.

Whatever it will need 
raw milk 
fresh nutmeg powders

Procedure 
: Make a fine powder of fresh nutmeg. If you have acne in the mouth then take half the nutmeg. If you do not have acne, you can take a whole lot. As soon as the powder becomes, paste it with the raw milk. Face this past-face. Why just face, can be used in any body of the body. Put 20 minutes, then wash it. You'll see the difference itself! Use 2/3 times a week to get good results.

Get rid of excess fat, 4 work in evening and night

There is no time for exercise or diet. As a result, weighing weight! Are you also suffering from this problem? So, know that evening and night can reduce only 4 easy tasks by doing extra weight. There will be no extra time, no work loss, only easy to practice. And they will make you easy to slim and beautiful!

1. Practice of light breakfast:

Many of us are doing diet but we can eat it by eating stomach in the evening breakfast table. Eat a lot of heavy food in the evening breakfast. This bad practice is likely to increase your weight twice more. So try as much as possible to refresh the breakfast of the evening lightly. Try not to eat foods that are not there at all. In this case, if you can eliminate the habit of breakfast, you will get good health benefits.

2. Do not eat anything after dinner:

 After dinner, many people have a habit of eating more. Many people like to eat a lot of sweet food after dinner. If you have a habit of doing it, get rid of it as soon as possible. Do not eat anything after dinner. You can eat water if needed.

3. Light physical exercise:

After a meal, you can take some kind of physical exercise with a little time. In this case, be sure to exercise a little time without exercising after a full night meal and then exercise. In this way, develop a variety of light exercises on a daily basis. This will result in a lot of excess weight in the body.

4. Early sleeping habits:

Many people like to wake up at night. This leads to increased hunger in the night and extra food. There is also the possibility of bad body being awkward due to the awakening of the night. So try to eliminate this bad habit of staying awake and try to sleep at a particular time. It will maintain physical fitness and your body fat will drop.

Do not increase weight, eat rice in Petpur at noon (Know some secret tips!)

Many people have given up eating rice in the afternoon to reduce weight or keep them under control. It is difficult for the Bengalis to eat a day rice a day. Eating out of rice does not have any benefit, but the mind also eats the food. As a result, it is eaten and eaten. And the results are exactly the same. Weight is no longer under control. At noon at Petpur, slim and want to stay beautiful?

So keep in mind these tips!

1) Eat rice, eat equal amount of raw vegetables. That is to say, if you eat a cup of rice, then you will eat a cup of salad. You have to eat. This salad may contain cucumbers, tomatoes, cabbage, carrots etc. Do not give very little salt, no oil. Not even salad dressing.

2) Eat pulses with rice. Eat a fish or meat. Salad, pulses, etc. will reduce your eating habits and reduce it to a greater extent.

3) Before you start eating rice, take the food in the plate. And eat exactly what you eat. Do not take food in the plate repeatedly.

4) Many people ate after bathing at noon. Do not do this thing at all. This reduces the metabolism rate and does not digest food. Weight increases fast

5) Do not sleep after eating rice. Not at all. And do not sit in one place. Take 20 to 30 minutes walk to rice after half an hour.

6) There are many people who practice tea or coffee soon after eating rice. This habit has to be abandoned.

7) Do not eat cooked rice or rice cooked rice cooker at all. And do not eat any potato or betel curry with rice.

There is no excess oil on rice, but rice is a healthy diet. If you eat rice by following the rules described above, fill the stomach, fill your mind but not increase weight. Rather, the weight will decrease if you continue to exercise regularly with one hour.

Do you want to be smart? Then eat these five foods

The definition of smartness is a bit difficult but it is a bit difficult. But in general, we understand those who are smart, they are superb and they are very good at present. That's why your brain needs to work in electrical speed. The right foods for this are needed. Nature reserves the food for us! There are many foods in it which help to increase brain power and improve memory. Here are five special meals that are available.

Oil rich fish

Nowadays, most people are facing a problem. Can not remember anything, or you can not remember any special information. If you have a problem, keep oil-rich fish in everyday food. These types of omega-3 fatty acids are very good for the body, especially the brain. Eat at least two days a week, but it is not possible every day.

Green vegetables

What is the bad temperament of eating green leafy vegetables? If so, change the mentality. Because green vegetables contain vitamin C and beta carotene which are very good for the body. There are also foil which helps to improve memory.

Eggs

What is Wanderer Food, which means that the egg is just right. It contains Iron, Iodine, Vitamin B12. Iron helps to create red blood cells that increase blood circulation in the brain. As a result, you can stay awake. On the other hand, iodine helps in increasing brain power problems.

Green tea

Know what we have 80 percent water in our brain! As a result of which the brain is always hydrated, it is important to keep a careful look. Eating 8 glasses of water is needed only on the day. If you can eat green tea at least twice a day, then it is even better. Studies have shown that improving green-tittent alterance increases memory as well. It also reduces the chances of storage of lots of antioxidant dementia.

Chocolate

Not only is the silence of the tongue, chocolate is also very beneficial for your brain. Especially dark chocolate. This helps in accumulated fluanoid cognitive skills. Experts believe that dark chocolate helps to create new neurons. However, special attention should be made to the extent.

Do these 6 things in the morning to get happiness in your marriage!

Marriage is not a one-day relationship, but it is considered to be forever. The person we are most close to after the parents, he is the life partner. And what to tell the truth, even though the boyfriend thinks that after marriage all things are alright or if all problems are solved then this thing is actually completely opposite. Rather, the problem begins after marriage. Keeping the joy and peace of a love is as easy, as difficult as it is in a marriage? Want to be happy about your own marriage. Knowing the six things you do every morning will prove to be a great benefit for you.

1) The issue of getting up is the most important

Yes, everyone is very quick in the morning and many people are very upset when they wake up. Needless to say, the mood swings too. But never wake up your husband or wife in the morning with rage or anger. Rather than crying sweetly, if you can afford to sleep then it is best to As soon as the sleep starts, the mind of any person makes the mind depressed and makes you unknowingly to yourself. If the beloved man is late to break, do not be bothered at all. Or do not even publish it.

2) Sex in the morning

Any researcher who has experienced a relationship has said that in the morning, sex makes marriage brighter very much. Couples who have sexual intercourse in the morning, have more compassion for each other. Do not love every day, but in the morning of busy life 2/3 times in the morning love the dear man. You will see that there will be great romantic relationships throughout the day.

3) Health awareness together

It is very good if both of them can walk the morning walk. A couple of times in the morning away from the pain of the family, along with two people walked. It was only in the health of the people that he got a chance to talk and spend time with himself. You will see that many thoughts of each other will be known.

4) Breakfast should be combined together

No matter how busy, take out 10 minutes to have breakfast together in the morning. Do not make a breakfast, and one should not sleep like another. Sit with the children sit together both.

5) All unpleasant omissions are omitted

Do not discuss less trouble in the family during the morning, do not drag the last night's quarrel in the morning. Forget about accusations, rage, etc. all morning.

6) Sweet love before departure

Most couples are separated for a long time after morning. So take the quotes beautiful. A little kiss, a little hug, a little bit of adolescence, will keep in mind the rest of the day to keep coming back home.

Regular pack to remove the skin of the skin

Before the age, due to various reasons for which the skin or face on the skin or skin, the brightness of the skin seems to be decreasing day by day, they do not delay and take measures today. Do not worry, you do not have to use a cheap, expensive cosmetic. Some natural ingredients can be made easily by regulating the skin to restore the condition.

Firstly, provide the following ingredients:

• 4 large citrus fruits 
• 5/6 pieces small sized cinnamon 
• 10/12 kimmis 
• 10 Chinese nuts

* Keep the above ingredients together in the water for half an hour.

* Then they are refined and filled with a bowl, put the fridge on the face. 12 hours before the first use.

* Then take out a mixture of morning or evening amounts. (This mixture will be good for up to seven days in the refrigerator)

* Then, in the same way, add honey and grated sugar to the face, neck and neck of the pack.

* Stay in this position for 20 minutes.

* Then wash it with clean water.

If you use it three days a week, you will start getting benefits after four weeks. With regular use, brightness increases by eliminating the skin of the skin.

How to easily quit smoking addiction?

How to easily quit smoking addiction?

It is not easy for smokers to give up this addiction. Many people give up the fight even though they are genuinely fighting. Because sometimes there comes time when people do not get relief until they do not smoke. And this is not the habit of bad habits without leaving it. In this regard, some of the ways were highlighted in this article.

Start the walkthrough
whenever you want to smoke, move on to the walk, go outside to the outside. Walk 5-10 minutes. Walking performs physical hard work . And physical effort reduces the desire for smoking.

Move focus away from the
desire to smoke, try to move away from the other side of the mind. Do something of your own choice, read books, draw pictures, listen to music or dance a little bit.

You can take a little yoga exercise. The attention will be removed as well as the desire for smoking.

Drinking water and
whenever you want to smoke think they will drink two glasses of water in one gulp. This will cause damage to your body because it did not smoke. Your smoker will go away.

When you eat something sweet, the amount of sugar in the blood of the body decreases, the desire for smoking is very good. So if you want to smoke then eat something rich in sugar. The desire to smoke will die.

Talk to a friend
whenever you want to smoke a little, do not call seven or five friends, or call a friend or a girlfriend, or talk face to face. Talk five minutes. You can see that smoking is forgotten when you talk to a friend. And after 5 minutes, the desire to smoke, which was awakened, has died.

Think of the reason for quit
smoking, if you want a lot of smoking, think about why you want to quit smoking. Think of a loved one or because of his parents or his good health. Think of it for whatever reason it will get the strength of the mind.