Do you want to be smart? Then eat these five foods

The definition of smartness is a bit difficult but it is a bit difficult. But in general, we understand those who are smart, they are superb and they are very good at present. That's why your brain needs to work in electrical speed. The right foods for this are needed. Nature reserves the food for us! There are many foods in it which help to increase brain power and improve memory. Here are five special meals that are available.

Oil rich fish

Nowadays, most people are facing a problem. Can not remember anything, or you can not remember any special information. If you have a problem, keep oil-rich fish in everyday food. These types of omega-3 fatty acids are very good for the body, especially the brain. Eat at least two days a week, but it is not possible every day.

Green vegetables

What is the bad temperament of eating green leafy vegetables? If so, change the mentality. Because green vegetables contain vitamin C and beta carotene which are very good for the body. There are also foil which helps to improve memory.

Eggs

What is Wanderer Food, which means that the egg is just right. It contains Iron, Iodine, Vitamin B12. Iron helps to create red blood cells that increase blood circulation in the brain. As a result, you can stay awake. On the other hand, iodine helps in increasing brain power problems.

Green tea

Know what we have 80 percent water in our brain! As a result of which the brain is always hydrated, it is important to keep a careful look. Eating 8 glasses of water is needed only on the day. If you can eat green tea at least twice a day, then it is even better. Studies have shown that improving green-tittent alterance increases memory as well. It also reduces the chances of storage of lots of antioxidant dementia.

Chocolate

Not only is the silence of the tongue, chocolate is also very beneficial for your brain. Especially dark chocolate. This helps in accumulated fluanoid cognitive skills. Experts believe that dark chocolate helps to create new neurons. However, special attention should be made to the extent.